COUNSELLING~NEURO LINGUISTIC PROGRAMMING~TIME LINE THERAPY®~HYPNOSIS~MINDFULNESS~CBT
ARE YOU FEELING
Down on yourself?
I am committed to the health and safety of my clients and our communities. Going forward all sessions will be held via video conferencing only. Video counselling is as effective as in person counselling and allows you to engage from the comfort and safety of home.
Given the financial implications of our current situation, I will be offering a sliding fee scale based on ability to pay.
Imagine feeling that was all behind you!!
What if you could live a happy life full of confidence, motivation and joy?
Because you can, can you not?
Discover the power of Neuro Linguistic Programming (NLP), Time Line Therapy® and Hypnosis to help you create the change you want, now!
ARE YOU READY TO LIVE YOUR BEST LIFE??
8% of the population will experience an episode of major depression in their lifetime. The good news is that depression is treatable. Therapy using Neuro Linguistic Programming (NLP) is a key component in the treatment of depression. Through NLP, you can release old negative emotions, eliminate limiting beliefs that maintain the depression and learn new strategies so you can live a fulfilled life and reduce your risk for future events.
Anxiety disorders affect 5% of the Canadian household population. And many more individuals suffer from some form of anxiety that is not classified as a "disorder". A combination of Neuro Linguistic Programming and Mindfulness Based Counselling is a highly effective approach for reducing and even eliminating anxiety.
We live in a stressful society. Chronic stress negatively impacts our bodies, leading to mental health issues, inflammation, heart disease, stroke and even cancer. We can't always change our life situation, but therapy can help us learn how to better manage stress to protect our mental and physical wellbeing.
Our self esteem is greatly impacted by our family of origin and childhood experiences, past traumas or abuse, our experiences in relationships and our successes and failures. As we navigate the rugged terrain of life, we internalize beliefs about ourselves. Often these beliefs create and maintain our low self-esteem. Counselling using with Neuro Linguistic Programming (NLP) and Time Line Therapy® uncovers those beliefs, eliminates those that don't serve us and installs new beliefs that pave the way to self-love.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, depression, and hopelessness are a few emotions that can linger post traumatic events. If traditional therapy has not given you the results you want, Neuro Linguistic Programming (NLP) offers a beautiful, gentle and highly effective approach to resolving trauma that is quick and lasting.
MLM is a $36 billion industry and yet only 25% of people are successful. Millions attend company conferences, personal development workshops and read every book possible, and yet they struggle to achieve their goals. Through Neuro Linguistic Programming (NLP), and Time Line Therapy® , you will get to the bottom of what holds you back from achieving your goals, eliminate what isn't serving you and install new success driven strategies so you can actually achieve your goals.
This practice is PHIPA compliant. All counselling is confidential. There are some legal limits to confidentiality and these will be clearly outlined in the initial session. Sessions are conducted in a comfortable, safe and non-judgemental setting.