Results Driven Counselling, Psychotherapy and Coaching, In Person and Online.
Guelph, Ontario, Canada
ARE YOU STRUGGLING WITH:
Anxiety
Depression
Making Decisions
Weight Loss
Life Transitions
Self Esteem
Negative Thinking
Past Traumas
ARE YOU TIRED OF NOT LIVING LIFE THE WAY YOU WANT?
Close your eyes for just a minute
Imagine your life without that issue that has been wearing you down.
What does your life feel and look like?
What would you be doing differently?
How would you feel differently?
Better?
Because you can have that , can you not?
Discover the power of therapy to help you create the change you want, now!
ARE YOU READY TO LIVE YOUR BEST LIFE??
WHY I DO WHAT I DO
THIS IS A SAFE SPACE
WHY I DO WHAT I DO
I believe every individual is worthy and deserving of living their best life. Life experiences, traumas, and illness can place roadblocks in our way. I know that my purpose in life is to help my clients overcome those roadblocks so they can live their purpose!
WHAT TO EXPECT
THIS IS A SAFE SPACE
WHY I DO WHAT I DO
I offer a free 30 minute session so you can get to know me. You need to feel comfortable and safe with your therapist and I want you to be sure that you are making the right choice. If you decide to work with me, we will start where you are at by setting goals that feel right for you and creating a plan together to achieve those goals.
THIS IS A SAFE SPACE
THIS IS A SAFE SPACE
THIS IS A SAFE SPACE
I offer a safe, confidential, and nonjudgemental space for all my clients. My practice is PHIPA compliant. I offer both in person and online sessions. In person sessions are conducted in my Guelph office. Online sessions use encrypted video conferencing, not Zoom, so you know our sessions are private and protected. I am a registered s
I offer a safe, confidential, and nonjudgemental space for all my clients. My practice is PHIPA compliant. I offer both in person and online sessions. In person sessions are conducted in my Guelph office. Online sessions use encrypted video conferencing, not Zoom, so you know our sessions are private and protected. I am a registered social worker and regulated by a college so you know you are in the hands of a regulated professional with extensive education. I have over 20 years of experience and have helped hundreds of clients over the years. I can help you too!
My Areas of Expertise
Anxiety and Depression
Relationship Issues and Communication
Relationship Issues and Communication
8% of the population will experience an episode of major depression in their lifetime and 5% will be diagnosed with an anxiety disorder. Many more will suffer with similar symptoms but not be diagnosed. The good news is that anxiety and depression are treatable. Therapy is a very important part of the treatment. It can help you bett
8% of the population will experience an episode of major depression in their lifetime and 5% will be diagnosed with an anxiety disorder. Many more will suffer with similar symptoms but not be diagnosed. The good news is that anxiety and depression are treatable. Therapy is a very important part of the treatment. It can help you better understand the signals your body is sending you, help you understand how your thoughts and beliefs may be fuelling it, how lifestyle choices come into play and provide you with effective coping strategies to overcome it.
Relationship Issues and Communication
Relationship Issues and Communication
Relationship Issues and Communication
Relationship counselling is not just limited to intimate relationships - it can benefit work/business relationships, family relationships, and friendships. Therapy can help you recognize unhealthy relationship patterns, learn how you can change your interactions in the relationship, improve your communication, or even help you exit a relationship that is not serving you.
Life Transitions
Relationship Issues and Communication
Life Transitions
Change is inevitable but not necessarily easy. Whether it is a life stage transition such as starting college or university, starting a new job or career, getting married, having a baby, or retirement, or an unexpected change like a relationship ending, a job loss, or illness, there is often anxiety, feelings of loss and uncertainty. So
Change is inevitable but not necessarily easy. Whether it is a life stage transition such as starting college or university, starting a new job or career, getting married, having a baby, or retirement, or an unexpected change like a relationship ending, a job loss, or illness, there is often anxiety, feelings of loss and uncertainty. Sometimes our normal coping mechanisms don't seem to be enough. Therapy will help you learn new coping strategies, new ways of thinking about your situation and increase your confidence so you can move forward and thrive.
Self Esteem
Trauma/Phobias
Self Esteem
Our self esteem is greatly impacted by our family of origin and childhood experiences, past traumas or abuse, our experiences in relationships and our successes and failures. As we navigate the rugged terrain of life, we internalize beliefs about ourselves. Often these beliefs create and maintain our low self-esteem. Therapy helps to
Our self esteem is greatly impacted by our family of origin and childhood experiences, past traumas or abuse, our experiences in relationships and our successes and failures. As we navigate the rugged terrain of life, we internalize beliefs about ourselves. Often these beliefs create and maintain our low self-esteem. Therapy helps to uncover those beliefs, eliminate those that don't serve us and install new beliefs that pave the way to self-love.
Weight Loss
Trauma/Phobias
Self Esteem
Are you struggling to lose weight? If you have ruled out physiological reasons, weight loss counselling is your next step. The greatest barrier to losing weight is reverting back to old patterns even when we are determined not to. You may ask yourself - why do I keep doing this? The reason may very well lie in unconscious patterns an
Are you struggling to lose weight? If you have ruled out physiological reasons, weight loss counselling is your next step. The greatest barrier to losing weight is reverting back to old patterns even when we are determined not to. You may ask yourself - why do I keep doing this? The reason may very well lie in unconscious patterns and beliefs. I help clients change those patterns and beliefs at the level of the unconscious mind where the change has to happen.
Trauma/Phobias
Trauma/Phobias
Trauma/Phobias
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, depression, and hopelessness are a few emotions that can linger post traumatic events. If traditional therapy has not given you the results you want, Neuro Linguistic Programming (NLP) offers a beautiful, gentle and highly effective approach to resolving trauma that is quick and lasting.
