COUNSELLING~NEURO LINGUISTIC PROGRAMMING~TIME LINE THERAPY®~HYPNOSIS~MINDFULNESS~CBT
Guelph, Ontario, Canada
RESULTS DRIVEN THERAPY
ARE YOU FEELING
Stuck
Anxious
Depressed
Unmotivated
Confused
Down on yourself?
TIRED OF NOT LIVING THE LIFE YOU WANT?
Imagine feeling that was all behind you!!
What if you could live a happy life full of confidence, motivation and joy?
Because you can, can you not?
Discover the power of therapy to help you create the change you want, now!
ARE YOU READY TO LIVE YOUR BEST LIFE??
Our Therapy
Depression
Covid Stress
Depression
8% of the population will experience an episode of major depression in their lifetime. The good news is that depression is treatable. Therapy using a combination of Neuro Linguistic Programming (NLP), Time Line Therapy and Cognitive Behavioural Therapy is key in the treatment of depression. By releasing old negative emotions, eliminat
8% of the population will experience an episode of major depression in their lifetime. The good news is that depression is treatable. Therapy using a combination of Neuro Linguistic Programming (NLP), Time Line Therapy and Cognitive Behavioural Therapy is key in the treatment of depression. By releasing old negative emotions, eliminating limiting beliefs and changing thought patterns that maintain the depression, you learn new strategies so you can live a fulfilled life and reduce your risk for future events.
Anxiety
Covid Stress
Depression
Anxiety disorders affect 5% of the Canadian household population. And many more individuals suffer from some form of anxiety that is not classified as a "disorder". A combination of Neuro Linguistic Programming, Time Line Therapy, and Mindfulness Based Counselling is a highly effective approach for reducing and even eliminating anxiety.
Covid Stress
Covid Stress
Covid Stress
The past two years have been very difficult on so many people. We have been forced to sacrifice so much. Stay at home orders, online schooling, job changes, business and job loss, financial pressures, social isolation, grief, fear of getting sick and dying have taken a toll on society. Whether you are feeling acute stress, anxiety, sad
The past two years have been very difficult on so many people. We have been forced to sacrifice so much. Stay at home orders, online schooling, job changes, business and job loss, financial pressures, social isolation, grief, fear of getting sick and dying have taken a toll on society. Whether you are feeling acute stress, anxiety, sadness or just an overall sense of fatigue, fogginess and demotivation, there is help available. Therapy helps us learn how to better manage stress to protect our mental and physical wellbeing.
Self Esteem
Trauma/Phobias
Trauma/Phobias
Our self esteem is greatly impacted by our family of origin and childhood experiences, past traumas or abuse, our experiences in relationships and our successes and failures. As we navigate the rugged terrain of life, we internalize beliefs about ourselves. Often these beliefs create and maintain our low self-esteem. Counselling usin
Our self esteem is greatly impacted by our family of origin and childhood experiences, past traumas or abuse, our experiences in relationships and our successes and failures. As we navigate the rugged terrain of life, we internalize beliefs about ourselves. Often these beliefs create and maintain our low self-esteem. Counselling using with Neuro Linguistic Programming (NLP) and Time Line Therapy® uncovers those beliefs, eliminates those that don't serve us and installs new beliefs that pave the way to self-love.
Trauma/Phobias
Trauma/Phobias
Trauma/Phobias
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, depression, and hopelessness are a few emotions that can linger post traumatic events. If traditional therapy has not given you the results you want, Neuro Linguistic Programming (NLP) offers a beautiful, gentle and highly effective approach to resolving trauma that is quick and lasting.
